De-Mystifying Mindfulness
Completed by Silvia Natale
December 22, 2016
41 hours (approximately)
Silvia Natale's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Personal Development
- Category: Self-Awareness
- Category: Social Sciences
- Category: Cultural Sensitivity
- Category: Social Justice
- Category: Meditation & Breathwork
- Category: Mental Health
- Category: Compassion
- Category: Mindfulness
- Category: Stress Management
- Category: Liberal Arts
- Category: Trauma Care
