De-Mystifying Mindfulness
Completed by Dominique Freire
June 2, 2017
41 hours (approximately)
Dominique Freire's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Personal Development
- Category: Social Sciences
- Category: Stress Management
- Category: Meditation & Breathwork
- Category: Liberal Arts
- Category: Open Mindset
- Category: Compassion
- Category: Mindfulness
- Category: Self-Awareness
- Category: Cultural Sensitivity
- Category: Ethical Standards And Conduct
- Category: Mental Health
