Mindfulness and Well-being: Living with Balance and Ease
Completed by Priya Mansharam Pinjani
July 16, 2021
19 hours (approximately)
Priya Mansharam Pinjani's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
- Category: Resilience
- Category: Growth Mindedness
- Category: Mental Health
- Category: Overcoming Obstacles
- Category: Mindfulness
- Category: Stress Management
- Category: Personal Care
- Category: Behavioral Health
- Category: Emotional Intelligence
- Category: Self-Awareness
- Category: Resourcefulness
- Category: Personal Development
