De-Mystifying Mindfulness
Completed by Christian Sundland
January 12, 2020
41 hours (approximately)
Christian Sundland's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Cultural Sensitivity
- Category: Personal Development
- Category: Self-Awareness
- Category: Social Sciences
- Category: Psychotherapy
- Category: Meditation & Breathwork
- Category: Social Impact
- Category: Mental Health
- Category: Ethical Standards And Conduct
- Category: Trauma Care
- Category: Mental Health Therapies
- Category: Liberal Arts
