Weight Management: Beyond Balancing Calories
Completed by Ilana Kalnina
February 15, 2021
17 hours (approximately)
Ilana Kalnina's account is verified. Coursera certifies their successful completion of Weight Management: Beyond Balancing Calories
What you will learn
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
Skills you will gain
- Category: Mindfulness
- Category: Behavior Management
- Category: Goal Setting
- Category: Nutrition and Diet
- Category: Biology
- Category: Endocrinology
- Category: Exercise Science
- Category: Physiology
- Category: Habit Formation
- Category: Stress Management
