Rebuilding Our Relationship with Food
Completed by Christiana Ugbem
October 31, 2022
8 hours (approximately)
Christiana Ugbem's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Habit Formation
- Category: Meal Planning And Preparation
- Category: Compassion
- Category: Self-Awareness
- Category: Sensory Systems Analysis
- Category: Behavioral Health
- Category: Mindfulness
- Category: Nutrition and Diet
- Category: Nutrition Education
- Category: Food and Beverage
- Category: Empowerment
- Category: Cultural Diversity
