Hacking Exercise For Health. The surprising new science of fitness.
Completed by Pouria Rostami
March 27, 2021
22 hours (approximately)
Pouria Rostami's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Physical Stamina
- Category: Kinesiology
- Category: Goal Setting
- Category: Exercise Science
- Category: Time Management
- Category: Mental Health
- Category: Lifting Ability
- Category: Physiology
- Category: Health Assessment
- Category: Nutrition and Diet
- Category: Habit Formation
- Category: Human Musculoskeletal System
