Hacking Exercise For Health. The surprising new science of fitness.
Completed by John Peter Donaghey
September 30, 2019
22 hours (approximately)
John Peter Donaghey's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Goal Setting
- Category: Physiology
- Category: Kinesiology
- Category: Nutrition and Diet
- Category: Human Musculoskeletal System
- Category: Habit Formation
- Category: Physical Stamina
- Category: Exercise Science
- Category: Time Management
- Category: Lifting Ability
- Category: Mental Health
- Category: Health Assessment
