- interoceptive techniques
- Basics of meditation
- Improved focus
Mindfulness and Well-being: Foundations
Completed by JOSEPH R LIPARI
December 29, 2020
16 hours (approximately)
JOSEPH R LIPARI's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Foundations
What you will learn
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
Skills you will gain
