Mindfulness and Well-being: Living with Balance and Ease
Completed by Jorge Enrique Tirzo Morales
January 14, 2025
19 hours (approximately)
Jorge Enrique Tirzo Morales's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
- Category: Emotional Intelligence
- Category: Mental Health
- Category: Overcoming Obstacles
- Category: Stress Management
- Category: Behavioral Health
- Category: Personal Development
- Category: Mindfulness
- Category: Resilience
- Category: Resourcefulness
- Category: Meditation & Breathwork
- Category: Personal Care
- Category: Habit Formation
