Weight Management: Beyond Balancing Calories
Completed by javeria maheen qureshi
July 28, 2019
17 hours (approximately)
javeria maheen qureshi's account is verified. Coursera certifies their successful completion of Weight Management: Beyond Balancing Calories
What you will learn
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
Skills you will gain
- Category: Physiology
- Category: Exercise Science
- Category: Habit Formation
- Category: Stress Management
- Category: Behavior Management
- Category: Nutrition and Diet
- Category: Endocrinology
- Category: Goal Setting
- Category: Mindfulness
- Category: Biology
