Music for Wellness
Completed by Olga Kuskova
November 30, 2024
10 hours (approximately)
Olga Kuskova's account is verified. Coursera certifies their successful completion of Music for Wellness
What you will learn
The effects music has on the brain
Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
How and why music can help you to live a happier, healthier life
Skills you will gain
- Category: Active Listening
- Category: Musical Composition
- Category: Instrumental Music
- Category: Resilience
- Category: Meditation & Breathwork
- Category: Stress Management
- Category: Mental Health
- Category: Music
- Category: Mental Concentration
- Category: Personal Care
