De-Mystifying Mindfulness
Completed by Ruxandra Dariescu
August 4, 2017
41 hours (approximately)
Ruxandra Dariescu's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Social Justice
- Category: Cultural Responsiveness
- Category: Mental Health
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Self-Awareness
- Category: Mental and Behavioral Health Specialties
- Category: Mental Health Therapies
- Category: Personal Development
- Category: Social Impact
- Category: Social Sciences
- Category: Cognitive flexibility
