De-Mystifying Mindfulness
Completed by Natalja Nabinger de Diaz
January 16, 2018
41 hours (approximately)
Natalja Nabinger de Diaz's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Social Justice
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Self-Awareness
- Category: Liberal Arts
- Category: Social Impact
- Category: Mental Health
- Category: Personal Development
- Category: Social Sciences
- Category: Mental Health Therapies
- Category: Psychotherapy
- Category: Cultural Sensitivity
