De-Mystifying Mindfulness
Completed by Exon Jermar Guerra Ocampo
October 15, 2021
41 hours (approximately)
Exon Jermar Guerra Ocampo's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Open Mindset
- Category: Compassion
- Category: Mindfulness
- Category: Stress Management
- Category: Liberal Arts
- Category: Trauma Care
- Category: Social Justice
- Category: Social Sciences
- Category: Social Impact
- Category: Personal Development
- Category: Cultural Sensitivity
- Category: Mental Health Therapies
