De-Mystifying Mindfulness
Completed by Yun-Ru Chen
October 16, 2017
41 hours (approximately)
Yun-Ru Chen's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Social Justice
- Category: Meditation & Breathwork
- Category: Personal Development
- Category: Social Sciences
- Category: Social Impact
- Category: Open Mindset
- Category: Mindfulness
- Category: Trauma Care
- Category: Mental Health Therapies
- Category: Ethical Standards And Conduct
- Category: Liberal Arts
- Category: Psychotherapy
