Rebuilding Our Relationship with Food
Completed by Carmina Jaca Fernandez
June 17, 2021
8 hours (approximately)
Carmina Jaca Fernandez's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Self-Awareness
- Category: Habit Formation
- Category: Culture
- Category: Mindfulness
- Category: Behavioral Health
- Category: Nutrition and Diet
- Category: Meal Planning And Preparation
- Category: Empowerment
- Category: Compassion
- Category: Chronic Diseases
- Category: Nutrition Education
- Category: Sensory Systems Analysis
