Positive Psychology: Resilience Skills
Completed by Natália Filipa de Oliveira Marques Leal
August 8, 2019
13 hours (approximately)
Natália Filipa de Oliveira Marques Leal's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
- Category: Mindfulness
- Category: Personal Attributes
- Category: Adaptability
- Category: Composure
- Category: Mental and Behavioral Health
- Category: Cognitive flexibility
- Category: Communication
- Category: Overcoming Obstacles
- Category: Self-Awareness
- Category: Positivity
- Category: Resilience
- Category: Relationship Building
