Aligning Diet and Exercise
Completed by Shanza Habib
February 23, 2025
3 hours (approximately)
Shanza Habib's account is verified. Coursera certifies their successful completion of Aligning Diet and Exercise
What you will learn
Align common diet archetypes with exercise programming.
Learn which macronutrients are preferential for specific workout types and training goals.
Compare the energy pathways, their functions and how they use macronutrients to fuel work.
Learn the key principles of energy systems within the human body.
Skills you will gain
- Category: Kinesiology
- Category: Sports Medicine
- Category: Exercise Science
- Category: Nutrition Education
- Category: Nutrition and Diet
- Category: Health And Wellness Coaching
