Mindfulness and Well-being: Living with Balance and Ease
Completed by Maria Rial de los Santos
March 3, 2026
19 hours (approximately)
Maria Rial de los Santos's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
- Category: Self-Awareness
- Category: Mindfulness
- Category: Growth Mindedness
- Category: Stress Management
- Category: Habit Formation
- Category: Personal Care
- Category: Resourcefulness
- Category: Personal Development
- Category: Mental Health
- Category: Behavioral Health
- Category: Emotional Intelligence
- Category: Compassion
