De-Mystifying Mindfulness
Completed by Alexandra Eléonore Margaux Verhoef
March 15, 2019
41 hours (approximately)
Alexandra Eléonore Margaux Verhoef's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Psychotherapy
- Category: Mental Health Therapies
- Category: Meditation & Breathwork
- Category: Stress Management
- Category: Social Justice
- Category: Land Management
- Category: Mental and Behavioral Health Specialties
- Category: Liberal Arts
- Category: Open Mindset
- Category: Cognitive flexibility
- Category: Mindfulness
- Category: Social Sciences
