Rebuilding Our Relationship with Food
Completed by Emilie HIOB
January 4, 2022
8 hours (approximately)
Emilie HIOB's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Mindfulness
- Category: Habit Formation
- Category: Behavioral Health
- Category: Empowerment
- Category: Compassion
- Category: Nutrition and Diet
- Category: Self-Awareness
- Category: Sensory Systems Analysis
- Category: Food and Beverage
- Category: Cultural Diversity
- Category: Nutrition Education
- Category: Meal Planning And Preparation
