Rebuilding Our Relationship with Food
Completed by Emilie HIOB
January 4, 2022
8 hours (approximately)
Emilie HIOB's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Compassion
- Category: Chronic Diseases
- Category: Behavioral Health
- Category: Self-Awareness
- Category: Habit Formation
- Category: Nutrition and Diet
- Category: Meal Planning And Preparation
- Category: Empowerment
- Category: Culture
- Category: Mindfulness
- Category: Sensory Systems Analysis
- Category: Nutrition Education
