Hacking Exercise For Health. The surprising new science of fitness.
Completed by Vaneeza Qadeer
May 8, 2023
22 hours (approximately)
Vaneeza Qadeer's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Human Musculoskeletal System
- Category: Kinesiology
- Category: Mental Health
- Category: Physiology
- Category: Health Assessment
- Category: Time Management
- Category: Habit Formation
- Category: Physical Stamina
- Category: Nutrition and Diet
- Category: Lifting Ability
- Category: Goal Setting
- Category: Exercise Science
