Weight Management: Beyond Balancing Calories
Completed by Lara Chamseddine
August 27, 2020
17 hours (approximately)
Lara Chamseddine's account is verified. Coursera certifies their successful completion of Weight Management: Beyond Balancing Calories
What you will learn
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
Skills you will gain
- Category: Biology
- Category: Mindfulness
- Category: Behavior Management
- Category: Goal Setting
- Category: Exercise Science
- Category: Physiology
- Category: Stress Management
- Category: Nutrition and Diet
- Category: Habit Formation
- Category: Endocrinology
