Hacking Exercise For Health. The surprising new science of fitness.
Completed by Celso Alexis Camac
October 20, 2019
22 hours (approximately)
Celso Alexis Camac's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Lifting Ability
- Category: Time Management
- Category: Human Musculoskeletal System
- Category: Nutrition and Diet
- Category: Exercise Science
- Category: Health Assessment
- Category: Habit Formation
- Category: Goal Setting
- Category: Kinesiology
- Category: Mental Health
- Category: Physical Stamina
- Category: Physiology
