De-Mystifying Mindfulness
Completed by CHIRALA CHETAN DURGA PRABHAS
August 8, 2023
41 hours (approximately)
CHIRALA CHETAN DURGA PRABHAS's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Self-Awareness
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Mental Health
- Category: Compassion
- Category: Mindfulness
- Category: Stress Management
- Category: Psychotherapy
- Category: Ethical Standards And Conduct
- Category: Psychology
- Category: Mental Health Therapies
- Category: Liberal Arts
