Rebuilding Our Relationship with Food
Completed by Arshad Ali
December 22, 2023
8 hours (approximately)
Arshad Ali's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Self-Awareness
- Category: Habit Formation
- Category: Culture
- Category: Nutrition and Diet
- Category: Meal Planning And Preparation
- Category: Empowerment
- Category: Compassion
- Category: Chronic Diseases
- Category: Behavioral Health
- Category: Mindfulness
- Category: Sensory Systems Analysis
- Category: Nutrition Education
