De-Mystifying Mindfulness
Completed by Judith Austin
March 5, 2018
41 hours (approximately)
Judith Austin's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Psychology
- Category: Ethical Standards And Conduct
- Category: Psychotherapy
- Category: Self-Awareness
- Category: Social Sciences
- Category: Personal Development
- Category: Social Impact
- Category: Mental Health
- Category: Compassion
- Category: Mindfulness
- Category: Stress Management
- Category: Meditation & Breathwork
