Hacking Exercise For Health. The surprising new science of fitness.
Completed by John Espinel
November 15, 2022
22 hours (approximately)
John Espinel's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Physical Stamina
- Category: Kinesiology
- Category: Mental Health
- Category: Time Management
- Category: Physiology
- Category: Human Musculoskeletal System
- Category: Goal Setting
- Category: Nutrition and Diet
- Category: Habit Formation
- Category: Lifting Ability
- Category: Exercise Science
- Category: Health Assessment
