De-Mystifying Mindfulness
Completed by ANASTASIA SPYROPOULOU
March 23, 2020
41 hours (approximately)
ANASTASIA SPYROPOULOU's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Open Mindset
- Category: Cultural Sensitivity
- Category: Self-Awareness
- Category: Social Justice
- Category: Psychology
- Category: Social Sciences
- Category: Compassion
- Category: Personal Development
- Category: Meditation & Breathwork
- Category: Mental Health
- Category: Social Impact
- Category: Liberal Arts
