De-Mystifying Mindfulness
Completed by Tara Lehman
January 1, 2019
41 hours (approximately)
Tara Lehman's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Social Justice
- Category: Self-Awareness
- Category: Psychology
- Category: Mental Health Therapies
- Category: Psychotherapy
- Category: Ethical Standards And Conduct
- Category: Open Mindset
- Category: Social Impact
- Category: Mental Health
- Category: Personal Development
- Category: Social Sciences
- Category: Mindfulness
