De-Mystifying Mindfulness
Completed by Sonia Parvin
April 19, 2020
41 hours (approximately)
Sonia Parvin's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Mental Health Therapies
- Category: Social Justice
- Category: Stress Management
- Category: Ethical Standards And Conduct
- Category: Mental Health
- Category: Psychology
- Category: Cultural Diversity
- Category: Social Impact
- Category: Cultural Sensitivity
- Category: Meditation & Breathwork
- Category: Personal Development
- Category: Open Mindset
