Mindfulness: An Approach to Stress Reduction
Completed by Christian Rivera Alvarez
October 7, 2025
7 hours (approximately)
Christian Rivera Alvarez's account is verified. Coursera certifies their successful completion of Mindfulness: An Approach to Stress Reduction
What you will learn
Stress less, focus better, and live happier.
Skills you will gain
- Category: Self-Awareness
- Category: Emotional Intelligence
- Category: Mental Concentration
- Category: Creativity
- Category: Meditation & Breathwork
- Category: Mindfulness
- Category: Resilience
- Category: Mental Health
- Category: Stress Management
- Category: Personal Development
