Mindfulness and Well-being: Living with Balance and Ease
Completed by Anelya Shepota
May 15, 2025
19 hours (approximately)
Anelya Shepota's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
- Category: Meditation & Breathwork
- Category: Mental Health
- Category: Resourcefulness
- Category: Personal Care
- Category: Habit Formation
- Category: Overcoming Obstacles
- Category: Resilience
- Category: Personal Development
- Category: Stress Management
- Category: Mindfulness
- Category: Compassion
- Category: Emotional Intelligence
