Music for Wellness
Completed by Angeli Mari Rosillas Nicolas
May 23, 2025
10 hours (approximately)
Angeli Mari Rosillas Nicolas's account is verified. Coursera certifies their successful completion of Music for Wellness
What you will learn
The effects music has on the brain
Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
How and why music can help you to live a happier, healthier life
Skills you will gain
- Category: Personal Care
- Category: Mental Health
- Category: Music
- Category: Meditation & Breathwork
- Category: Mental Concentration
- Category: Instrumental Music
- Category: Musical Composition
- Category: Stress Management
- Category: Active Listening
- Category: Resilience
