De-Mystifying Mindfulness
Completed by Shama Shah
August 8, 2019
41 hours (approximately)
Shama Shah's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Social Justice
- Category: Social Sciences
- Category: Compassion
- Category: Mindfulness
- Category: Stress Management
- Category: Liberal Arts
- Category: Trauma Care
- Category: Ethical Standards And Conduct
- Category: Psychology
- Category: Mental Health
- Category: Cultural Sensitivity
- Category: Mental Health Therapies
