De-Mystifying Mindfulness
Completed by Tapas Bantha
July 30, 2020
41 hours (approximately)
Tapas Bantha's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Meditation & Breathwork
- Category: Mental Health
- Category: Personal Development
- Category: Open Mindset
- Category: Social Justice
- Category: Liberal Arts
- Category: Social Sciences
- Category: Mindfulness
- Category: Environment and Resource Management
- Category: Cultural Diversity
- Category: Mental Health Therapies
- Category: Self-Awareness
