De-Mystifying Mindfulness
Completed by ALEJANDRA GONZALEZ
August 5, 2017
41 hours (approximately)
ALEJANDRA GONZALEZ's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Self-Awareness
- Category: Social Impact
- Category: Personal Development
- Category: Social Sciences
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Compassion
- Category: Psychotherapy
- Category: Psychology
- Category: Social Justice
- Category: Liberal Arts
- Category: Trauma Care
