Mindfulness and Well-being: Living with Balance and Ease
Completed by Daliah Ammar Al haj hasan
May 26, 2024
19 hours (approximately)
Daliah Ammar Al haj hasan 's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
- Category: Emotional Intelligence
- Category: Compassion
- Category: Mindfulness
- Category: Self-Awareness
- Category: Stress Management
- Category: Overcoming Obstacles
- Category: Habit Formation
- Category: Personal Care
- Category: Growth Mindedness
- Category: Personal Development
- Category: Meditation & Breathwork
- Category: Mental Health
