Rebuilding Our Relationship with Food
Completed by Cynthia Karina Rosales Castro
July 20, 2024
8 hours (approximately)
Cynthia Karina Rosales Castro's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Meal Planning And Preparation
- Category: Mindfulness
- Category: Empowerment
- Category: Food and Beverage
- Category: Self-Awareness
- Category: Nutrition Education
- Category: Habit Formation
- Category: Nutrition and Diet
- Category: Sensory Systems Analysis
- Category: Compassion
- Category: Behavioral Health
- Category: Cultural Diversity
