De-Mystifying Mindfulness
Completed by Cassandra Lynn Clark
July 14, 2021
41 hours (approximately)
Cassandra Lynn Clark's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Personal Development
- Category: Social Sciences
- Category: Social Justice
- Category: Mental Health
- Category: Psychology
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Mindfulness
- Category: Stress Management
- Category: Liberal Arts
- Category: Trauma Care
- Category: Mental Health Therapies
