Hacking Exercise For Health. The surprising new science of fitness.
Completed by DOMENICO VALLETTA
February 10, 2023
22 hours (approximately)
DOMENICO VALLETTA's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Mental Health
- Category: Time Management
- Category: Physiology
- Category: Exercise Science
- Category: Lifting Ability
- Category: Habit Formation
- Category: Nutrition and Diet
- Category: Human Musculoskeletal System
- Category: Health Assessment
- Category: Physical Stamina
- Category: Kinesiology
- Category: Goal Setting
