Rebuilding Our Relationship with Food
Completed by Álvaro Eusébio Maciel Gomes
March 4, 2024
8 hours (approximately)
Álvaro Eusébio Maciel Gomes's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Self-Awareness
- Category: Empowerment
- Category: Compassion
- Category: Cultural Diversity
- Category: Food and Beverage
- Category: Nutrition and Diet
- Category: Meal Planning And Preparation
- Category: Sensory Systems Analysis
- Category: Mindfulness
- Category: Nutrition Education
- Category: Habit Formation
- Category: Behavioral Health
