Positive Psychology: Resilience Skills
Completed by Marilene Arndt Barreto do Nascimento
November 5, 2017
13 hours (approximately)
Marilene Arndt Barreto do Nascimento's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
- Category: Personal Attributes
- Category: Self-Awareness
- Category: Meditation & Breathwork
- Category: Mindfulness
- Category: Cognitive flexibility
- Category: Stress Management
- Category: Positivity
- Category: Optimism
- Category: Relationship Building
- Category: Resilience
- Category: Adaptability
- Category: Communication
