Music for Wellness
Completed by KANIA MARTA MATYLDA
April 30, 2021
10 hours (approximately)
KANIA MARTA MATYLDA's account is verified. Coursera certifies their successful completion of Music for Wellness
What you will learn
The effects music has on the brain
Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
How and why music can help you to live a happier, healthier life
Skills you will gain
- Category: World Music
- Category: Habit Formation
- Category: Music
- Category: Meditation & Breathwork
- Category: Mental Health
- Category: Choral Music
- Category: Active Listening
- Category: Instrumental Music
- Category: Self-Awareness
- Category: Emotional Intelligence
- Category: Personal Care
- Category: Resilience
