De-Mystifying Mindfulness
Completed by Daniel Francois Malan
August 26, 2018
41 hours (approximately)
Daniel Francois Malan's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Self-Awareness
- Category: Meditation & Breathwork
- Category: Social Justice
- Category: Psychotherapy
- Category: Social Impact
- Category: Social Sciences
- Category: Ethical Standards And Conduct
- Category: Psychology
- Category: Mental Health
- Category: Personal Development
- Category: Cultural Sensitivity
- Category: Mental Health Therapies
