De-Mystifying Mindfulness
Completed by Andrea Suarez Vargas
January 27, 2018
41 hours (approximately)
Andrea Suarez Vargas's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Personal Development
- Category: Psychotherapy
- Category: Meditation & Breathwork
- Category: Compassion
- Category: Mindfulness
- Category: Stress Management
- Category: Social Sciences
- Category: Cultural Sensitivity
- Category: Self-Awareness
- Category: Ethical Standards And Conduct
- Category: Psychology
- Category: Trauma Care
