Hacking Exercise For Health. The surprising new science of fitness.
Completed by Mary Jane Laxamana Manalili
November 1, 2020
22 hours (approximately)
Mary Jane Laxamana Manalili's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Nutrition and Diet
- Category: Habit Formation
- Category: Time Management
- Category: Mental Health
- Category: Goal Setting
- Category: Health Assessment
- Category: Lifting Ability
- Category: Exercise Science
- Category: Physiology
- Category: Human Musculoskeletal System
- Category: Physical Stamina
- Category: Kinesiology
