De-Mystifying Mindfulness
Completed by Maria Jose Esmerode
August 9, 2018
41 hours (approximately)
Maria Jose Esmerode's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Social Justice
- Category: Social Impact
- Category: Compassion
- Category: Personal Development
- Category: Social Sciences
- Category: Meditation & Breathwork
- Category: Mindfulness
- Category: Psychotherapy
- Category: Cultural Sensitivity
- Category: Stress Management
- Category: Liberal Arts
- Category: Trauma Care
